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Posts Tagged ‘self-control

05
Dec

In my previous post, I talked about some really interesting research I heard presented by Dr. Mark Fenske.  His talk focused on the brain mechanisms associated with self-control. Take a read through it before reading today’s tips for how to increase your self-control. Self-control—Exercise for your Brain Maintaining self-control requires attention and energy, which we […]

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01
Dec

I had the privilege to attend a talk by Dr. Mark Fenske this week.  The talk was based on his book The Winner’s Brain.  Dr. Fenske focused on one section from the book about self-control and resilience. It couldn’t have been a better week for that topic given some of the teams I’m working with […]

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