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Posts Tagged ‘stress management

02
Nov

  Sweaty palms, racing heart, sinking posture; that’s where I left you at the end of my previous post: you were deep in the abyss of your stress reaction; battling your stress demons. If you missed it, go back before you read this.  There’s no hope of slaying your stress demons if you don’t know […]

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26
Oct

Are you aware of what stresses you out? Quick, when I say “stressful situation at work” what comes to mind? Standing in front of a room full of people giving a presentation? Having to mingle with a whole room full of people you don’t know? Being given control of a decision that needs to be […]

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05
Dec

In my previous post, I talked about some really interesting research I heard presented by Dr. Mark Fenske.  His talk focused on the brain mechanisms associated with self-control. Take a read through it before reading today’s tips for how to increase your self-control. Self-control—Exercise for your Brain Maintaining self-control requires attention and energy, which we […]

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